Maximizing Your Potential Through the Power of Concentration

This unique audio program teaches you how to get in touch with your "calm intensity" and maximize your psychological and emotional performance. Dozens of powerful techniques which combine the newest mind technologies with ancient wisdom, will teach you: how to free yourself from mental dullness, the power of mindfulness, renewed commitment to goals, manage the outer demands of your environment and the inner elements of high stress and emotion, and acquire greater flexibility of attention.

Also includes bonus workbook and CD:

• Awareness Training, Exercises for Mindful Attention, a 28-page workbook for developing a practice of mindfulness in electronic form (PDF file) on CD-ROM disc
• The Awareness Trainer audio CD, used to mentally prepare for demanding projects or events

8 compact discs
Nightingale Conant, 2005

The Focused Mind State SG-5506$59.95