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A Moment to Relax<br> by Joel and Michelle Levey includes a 3-inch mini CD of 6 guided relaxation techniques

A Moment to Relax is a concise introduction to relaxation guided imagery, covering six basic techniques:

  • Breathe
  • Release
  • Reflect
  • Flow
  • Envision
  • Radiate

Includes a 3-inch "mini-CD" with six guided imagery relaxation techniques.

82 pages hardcover
Small gift book format (approx. 4 inches by 5 inches)
ISBN: 0-8118-3728-9, Chronicle Books, 2002


A Moment to Relax SG-5507pad$12.95pad