Quality of Mind

Tools for Self-Mastery and Enhanced Performance

Quality of Mind is for people dedicated to improving the quality of their health, work, performance and relationships, and committed to making a real contribution to their organizations and the world.

Drawing from modern psychology and the world's great traditions Joel and Michelle offer practical, step-by-step guidelines for: integrating personal and professional growth, dynamic relaxation, creative visualization, transforming pain and negativity, mindfulness, awakening creativity, opening the heart of compassion, and much more.

"Skillfully weaves together contemporary insights into the value and need for meditation in our lives with a large number of extremely evocative suggestions for different ways to practice."
— Jon Kabat-Zinn, Ph.D., author of Full Catastrophe Living, Director, Stress Reduction Clinic, University of Massachusetts Medical Center

228 pages - softcover
ISBN: 0-86171-078-9, Wisdom Publications, 1991
NOTE: This book is a business edition of The Fine Arts of Relaxation, Concentration, and Meditation. Both books have essentially the same content.